Weigh In record (no journal entry) for 02 August 2016
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181.8 lb
Lost so far: 3.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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864 kcal
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Fat: 43.93g | Prot: 36.91g | Carb: 86.42g.
Breakfast: Stop & Shop Baby Carrots, Smithfield Thick Cut Bacon, Pork Chop, Giant Eagle Cherry Tomatoes. Lunch: Almonds. Snacks/Other: Trader Joe's Baby Carrots, Tea with Milk, Master Choice Baby Carrots, Sun-Maid Natural California Raisins, Blue Diamond Whole Natural Almonds. more...
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2459 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Elliptical - 40 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours and 27 minutes. more...
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losing 1.6 lb a week
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