Weigh In record (no journal entry) for 05 December 2012
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251.8 lb
Lost so far: 44.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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2483 kcal
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Fat: 92.44g | Prot: 152.92g | Carb: 274.30g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee, Sugar, 1% Fat Milk. Lunch: Market Collection Asiago Cheese Tortelloni. Dinner: All Natural Roasted Turkey Breast, Roasted Garlic and Basil Chicken Meatballs, Olive Oil, Grated Romano Cheese, Zucchini, Macaroni. Snacks/Other: Milk Chocolate M&M's, soy nuts, Coffee, Sugar, 1% Fat Milk, Chex Mix 100 Calorie Snack Cheddar, Banana Bread, Fiber Plus Nutty Delights Peanut and Dark Chocolate. more...
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gaining 0.4 lb a week
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