Gillianpendlrbury's Journal, 26 March 2019

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Weigh In record (no journal entry) for 26 March 2019

160.5 lb Lost so far: 4.9 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2019:

607 kcal

Fat: 25.93g | Prot: 29.39g | Carb: 62.69g. Breakfast: Latte Coffee. Lunch: Sainsbury's Smoked Ham & Mustard Sandwich, Doughnut, Latte Coffee. more...

2270 kcal

Activities & Exercise: Horseback Riding - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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Gillianpendlrbury's Journal, 26 March 2019

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