Gillianpendlrbury's Journal, 01 April 2019

72.8

160.5 lb Lost so far: 4.9 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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990 kcal

Fat: 34.75g | Prot: 54.99g | Carb: 111.69g.   Breakfast: Latte Coffee. Lunch: Marks & Spencer Corned Beef Hash , Kingsmill Buttered Bread. Snacks/Other: Apples , Hill Biscuits Chocolate Creams. more...

2232 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...