donaldtungate's Journal, 26 March 2019

227.0 lb Lost so far: 18.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

---

958 kcal

Fat: 68.36g | Prot: 60.41g | Carb: 25.29g.   Breakfast: Jimmy Dean Bacon Breakfast Bowl. Lunch: Coca-Cola Diet Coke (Bottle), Sargento Sharp Cheddar Snacks Cheese Sticks, Atkins Frozen Farmhouse-Style Sausage Scramble. Snacks/Other: Bacon. more...

2616 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...