maggie64's Journal, 26 June 2010

well i learned a valuable lesson due to eating a burrito at taco bell and oh my i had the most horrible 2 days on friday and saturday i will never never ever go there again...

im eating on the bland side of my hital hernia now so i will never forget hpow the night i felt so bad when i ate the wrong foods...


Diet Calendar Entries for 26 June 2010:
1076 kcal Fat: 12.48g | Prot: 42.91g | Carb: 198.25g.   Breakfast: special k cereal, bananas. Lunch: no fat ranch dressing , no yolk egg noodles, cucumber, lettuce. Dinner: chicken breast, carrots. Snacks/Other: meijers cheese puffs, Milk Chocolate Candies, special k cereal, watermelon , blueberry. more...
2120 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...

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