jchiver's Journal, 26 June 2010

226.0 lb Lost so far: 22.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1726 kcal

Fat: 73.67g | Prot: 66.03g | Carb: 201.69g.   Breakfast: Special K Fruit and Nut Clusters, Skimmed Milk. Lunch: Cheddar Cheese, Best of Both Bread, Mayonnaise, Quavers Cheese Crisps. Dinner: ice cream, salad, Baked Potato (Peel Eaten), coleslaw, Farmhouse Pizza. Snacks/Other: Monster Munch Crisps - Pickled Onion. more...

2497 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...