jchiver's Journal, 03 July 2010

a bad week.

231.4 lb Lost so far: 16.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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571 kcal

Fat: 9.38g | Prot: 24.20g | Carb: 100.74g.   Breakfast: Shreddies, Skimmed Milk. Lunch: Sliced Ham (Extra Lean), Mayonnaise, Baked Ready Salted Crisps, Best of Both Bread. more...

4722 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 11 minutes, Sleeping - 8 hours, Resting - 13 hours and 49 minutes. more...