Weigh In record (no journal entry) for 05 December 2012
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216.9 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1056 kcal
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Fat: 28.49g | Prot: 30.00g | Carb: 167.15g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Weet-Bix Hi-Bran. Lunch: Thai Massaman Curry. Snacks/Other: Pink Lady Apples, Coffee with Milk and Sugar, Oranges. more...
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steady weight
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GerardA's weight history
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