Weigh In record (no journal entry) for 03 December 2012
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242.8 lb
Lost so far: 25.2 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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666 kcal
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Fat: 15.28g | Prot: 45.54g | Carb: 92.51g.
Breakfast: Lemon-Lime Soda (Can). Lunch: Garden-Fresh Salad without Dressing. Dinner: Dutch Country 100% Wheat Bread, Solid White Albacore Tuna in Water, Swiss Cheese. more...
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gaining 0.4 lb a week
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