menikmatic's Journal, 03 December 2012

283.6 lb Lost so far: 0 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 49.48g | Prot: 85.73g | Carb: 298.61g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Sour Dough Bread, Organic Lentil Soup. Dinner: Almond Butter, Red Onions, Italian Diced Tomatoes, Corn, Black Beans, Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Peanut Butter Filled Nuggets, Blackberries. more...

3134 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...