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the beginning.
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285.2 lb
Lost so far: 0 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1789 kcal
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Fat: 79.70g | Prot: 57.03g | Carb: 228.06g.
Breakfast: Cheerios, Bananas. Lunch: Roasted Mixed Vegetables, Spring Mix, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Cooked Kale (from Fresh), Chana Masala. Dinner: Low Sodium Teriyaki Sauce, Extra Firm Silken Tofu, Sweet Potato, Young Green Onions (Tops Only), 100% Canola Oil, Red Onions, Red Bell Pepper. Snacks/Other: SWISS MISS DT HT COCA W/CALCM, Sugar Free French Vanilla Liquid Coffee Creamer, Dry Roasted & Salted Almonds. more...
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4340 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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