Weigh In record (no journal entry) for 03 December 2012
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1463 kcal
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Fat: 44.42g | Prot: 84.94g | Carb: 181.21g.
Breakfast: Bananas. Lunch: Baked Winter Type Squash, Broccoli, Wheat Thins Crackers - Reduced Fat, Broccoli, Chicken Breast, Baked Winter Type Squash, Red Leaf Lettuce, Chicken Breast. Dinner: silky smooth promises peanut butter milk chocolate dove, Hit Biscotti Accoppiati al Cacao, Gyoza, Tuna Maki. more...
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2308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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