Weigh In record (no journal entry) for 23 March 2019
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213.5 lb
Lost so far: 0.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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1390 kcal
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Fat: 79.59g | Prot: 81.14g | Carb: 88.08g.
Breakfast: Great Low Carb Bread Company Everything Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Cooked Sauerkraut, V8 Original High Fiber, Meat Loaf. Dinner: Meat Loaf, T. Marzetti Roasted Garlic Italian Vinaigrette Dressing, Kroger Hearts of Romaine Lettuce. Snacks/Other: Apples, Talenti Raspberry Cheesecake Gelato. more...
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2537 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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DaleEGodfrey's weight history
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