Weigh In record (no journal entry) for 02 December 2012
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128.8 lb
Lost so far: 29.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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1323 kcal
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Fat: 52.84g | Prot: 76.26g | Carb: 139.71g.
Breakfast: Breakfast Oatmeal Cup, Pure Almond Milk - Unsweetened Original, Gold Standard 100% Whey - Cookies & Cream. Lunch: Strawberries , Cinnamon Spiced Granola, Oikos Greek Nonfat Plain Yogurt, Gingerbread, Fish Oil . Dinner: Garden Pepper Restaurant Style Salsa, Quinoa Mac n' Cheese. Snacks/Other: Homemade Gingerbread Cookie, Chipotle Maple Almonds, Fat Free Small Curd Cottage Cheese, Chocolate Peanut Butter High Protein Bar (Small), N.O.-Xplode 2.0. more...
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1653 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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