RudyAZ777's Journal, 02 December 2012

214.8 lb Lost so far: 12.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 61.55g | Prot: 73.41g | Carb: 261.02g.   Breakfast: Greek 100 Yogurt - Mixed Berry, frosted mini wheats, Coffee with Milk, Reduced Fat 2% Milk. Lunch: Peach Perfection (Sixteen), 6" Turkey Breast & Black Forest Ham. Dinner: By The Slice Vegetable Medley Pizza, Mixed Salad Greens. Snacks/Other: Slow Churned No Sugar Added Vanilla Bean Ice Cream, Low Sodium Almonds, Dark Chocolate Intense Dark 72%. more...

2373 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...