webrider's Journal, 02 December 2012

210.2 lb Lost so far: 2.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 41.17g | Prot: 53.45g | Carb: 252.80g.   Breakfast: Bananas , Cream (Half & Half), Regular Coffee. Lunch: Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing. Dinner: Original Barbecue Sauce, Sliced Carrots, Macaroni & Cheese 2%, Balsamic Italian Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chop, Beer. Snacks/Other: Animal Crackers. more...

2373 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...