Weigh In record (no journal entry) for 02 December 2012
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192.0 lb
Lost so far: 39.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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2687 kcal
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Fat: 100.21g | Prot: 115.53g | Carb: 321.15g.
Breakfast: Splenda, Scottish Porridge Oats, Sultanas, Milk (Nonfat, Dry, Instant), Milk (Nonfat). Lunch: Olive Oil, Cherry Tomatoes, Toasted White Bread, Baked Beans, Mushrooms, Poached Egg, Smoked Black Forest Ham. Dinner: Dark Chocolate (81%), Whiskey, Apples, Clementines, Pears, Lentil Dahl, Brown Rice, Beef Curry, Poppadoms. Snacks/Other: Butter, Scone with Fruit. more...
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2358 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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singingsprocket's weight history
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