Weigh In record (no journal entry) for 02 December 2012
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253.8 lb
Lost so far: 6.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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1876 kcal
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Fat: 73.78g | Prot: 74.28g | Carb: 237.47g.
Breakfast: neeses livermush, coffee, Old Fashioned Grits, biscuit. Lunch: Baked Potato (Peel Not Eaten), hush puppy, texas toast, Tea Presweetened with Sugar, sirloin steak. Snacks/Other: cool whip, Yellow Cling Sliced Peaches, chocolate syrup, coconut, banana, strawberry, walnuts, milk, coffee, nabisco graham cracker, white house apple vinegar, welchs grape jucie. more...
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losing 1.9 lb a week
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