apantoja's Journal, 22 March 2019

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Weigh In record (no journal entry) for 22 March 2019

177.3 lb Lost so far: 12.3 lb. Still to go: 36.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2019:

318 kcal

Fat: 15.14g | Prot: 6.56g | Carb: 39.57g. Breakfast: Lurpak Lightly Salted Spreadable Butter, Wheat Pita Bread. Snacks/Other: Ritz Salted Crackers. more...

2008 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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apantoja's Journal, 22 March 2019

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