Weigh In record (no journal entry) for 01 December 2012
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267.5 lb
Lost so far: 74.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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846 kcal
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Fat: 29.22g | Prot: 42.10g | Carb: 76.89g.
Breakfast: Coconut Creme Coffee Creamer, Breakfast Blend Coffee, Pure Coconut Coconut Milk - Original, Honey Nut Cheerios. Lunch: Zero Grape (Bottle), subway. Dinner: Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Ground Mild Italian Sausage. more...
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losing 0.5 lb a week
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