Weigh In record (no journal entry) for 21 March 2019
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214.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1788 kcal
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Fat: 78.45g | Prot: 85.16g | Carb: 187.09g.
Breakfast: Apple Juice, McDonald's Hash Brown, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, V8 Original High Fiber, Spanish Rice. Dinner: Salad Dressing, Kroger Hearts of Romaine Lettuce, Specialty's Reuben Sandwich. Snacks/Other: International Delight French Vanilla Coffee Creamer, Coffee. more...
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losing 0.1 lb a week
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DaleEGodfrey's weight history
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