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Have stayed on except for one day. Went to a one year old birthday party. Had a very thin slice of cake with a small scoop of ice cream. Between traveling and that it took me from Monday until today to lose my water weight. Some of the sites said I could up my carbs a little by now but I don’t know about that. I do know that I had what they call crack chicken with cream cheese and cheddar cheese. Don’t think I will do that again. I have found that I do not like the smell of chicken cooking or the taste. I also think I can’t do much cheddar. Cream cheese seems to be fine.
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176.0 lb
Lost so far: 27.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1809 kcal
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Fat: 145.87g | Prot: 101.96g | Carb: 9.68g.
Breakfast: White Cheese Dip, Bulletproof Upgraded MCT Oil, Butter (Salted). Lunch: Egg. Dinner: Ground Beef (Cooked). Snacks/Other: Russell Stover Chocolate Truffle Sugar Free, Hershey's Sugar Free Miniatures. more...
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losing 0.8 lb a week
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