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Recomecei ontem...
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194.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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564 kcal
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Fat: 34.42g | Prot: 43.52g | Carb: 22.89g.
Lunch: Hambúrguer Caseiro, Alibey Coalhada Seca. Snacks/Other: Abacate, Salute Coalhada Integral. more...
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gaining 0.7 lb a week
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