Weigh In record (no journal entry) for 21 March 2019
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193.2 lb
Lost so far: 13.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1409 kcal
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Fat: 40.60g | Prot: 65.92g | Carb: 194.49g.
Breakfast: Blackberries , Raspberries , Trader Joe's Organic Lowfat Vanilla Bean Yogurt. Lunch: Calavo Avocado, Mixed Salad Greens, Bell Peppers, Bolthouse Farms Organic Avocado Ranch Yogurt Dressing, Broccoli Flower Clusters, Cucumber (with Peel), Grape Tomatoes, Celery. Dinner: Jennie-O Ground Turkey 93/7, Carrots, Brown Rice. Snacks/Other: Galbani String Cheese, Milton's Baking Company Everything Multi-Grain Baked Crackers, R.W. Knudsen Family Very Veggie Organic Juice, Michigan Apples Gala Apples. more...
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2592 kcal
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Activities & Exercise:
Driving - 1 hour and 36 minutes, Desk Work - 8 hours, Resting - 6 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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