Weigh In record (no journal entry) for 24 June 2010
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192.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1660 kcal
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Fat: 66.57g | Prot: 54.02g | Carb: 233.88g.
Breakfast: Banana, Bacon, Light & Fit Yogurt - Peach, Egg Omelet or Scrambled Egg with Cheese. Lunch: Hot Sauce, Yellow Mustard, Ketchup, Pickles, Lettuce, Hi-C Fruit Punch (Small), French Fries (Small), Cheeseburger with Mayonnaise and Tomatoes on Bun, Black and Blue Berry. Dinner: Washington Red Delicious Apples. Snacks/Other: All Stars Thirst Quencher Frost Glacier Freeze Beverage. more...
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2509 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 3.5 lb a week
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