Weigh In record (no journal entry) for 26 June 2010
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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2002 kcal
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Fat: 50.40g | Prot: 88.49g | Carb: 266.11g.
Breakfast: Low Fat Granola with Raisins (Kellogg's). Lunch: Cheddar Bay Biscuits, Raspberry Lemonade, Sides - Wild Rice Pilaf, Grilled Chicken Breast, Garlic-Grilled Jumbo Shrimp. Dinner: Mushrooms, Cooked Spinach (from Fresh), Shrimp Pad Thai. Snacks/Other: Whips Lowfat Yogurt Mousse - Chocolate Raspberry, All Stars Thirst Quencher Frost Glacier Freeze Beverage. more...
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2444 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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losing 3.5 lb a week
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