TeslaCoil's Journal, 24 June 2010

Just back from europe trip
235.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2010:
1838 kcal Fat: 125.70g | Prot: 93.81g | Carb: 89.88g.   Breakfast: Butter, Whole Wheat Bread (Commercial), Cream (Half & Half), Country Club Omelette. Dinner: Cauliflower (Frozen), Beef or Meat Gravy, Roast Beef. Snacks/Other: Medium Salsa. more...
3061 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.8 lb a week

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