TeslaCoil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 830 * 42%
fat: 45.40g
|
protein: 74.62g
|
carbs: 27.00g
- -
February 2017
Mon 6th: 956 * 48%
fat: 68.70g
|
protein: 66.91g
|
carbs: 30.37g
2945*  1989
September 2010
Mon 6th: - - 3179* -
August 2010
Tue 31st: 633 * 32%
fat: 18.51g
|
protein: 16.75g
|
carbs: 100.31g
- -
Mon 30th: 920 * 46%
fat: 34.50g
|
protein: 63.00g
|
carbs: 95.00g
- -
Sun 1st: 300 * 15%
fat: 4.50g
|
protein: 31.00g
|
carbs: 32.00g
- -
July 2010
Wed 21st: 1460 73%
fat: 72.50g
|
protein: 61.00g
|
carbs: 147.00g
- -
Mon 12th: 370 * 22%
fat: 9.00g
|
protein: 12.00g
|
carbs: 65.00g
- -
Sat 10th: 520 * 31%
fat: 21.00g
|
protein: 9.00g
|
carbs: 74.00g
- -
Fri 9th: 1772 * 104%
fat: 51.68g
|
protein: 95.99g
|
carbs: 239.48g
2605*  833
Thu 8th: 1672 * 98%
fat: 80.99g
|
protein: 78.79g
|
carbs: 161.80g
2684*  1012
Wed 7th: 1990 117%
fat: 54.53g
|
protein: 128.12g
|
carbs: 230.23g
2605*  615
Tue 6th: 1687 * 99%
fat: 71.62g
|
protein: 44.64g
|
carbs: 176.23g
2727*  1040
Mon 5th: 1480 * 87%
fat: 54.00g
|
protein: 75.00g
|
carbs: 174.00g
2510*  1030
Sun 4th: 2272 * 134%
fat: 84.15g
|
protein: 50.47g
|
carbs: 215.27g
2619*  347
Sat 3rd: 1549 * 91%
fat: 68.35g
|
protein: 131.20g
|
carbs: 97.61g
2619*  1070
Fri 2nd: 1716 * 101%
fat: 74.21g
|
protein: 54.25g
|
carbs: 206.30g
2530  814
Thu 1st: 1852 * 109%
fat: 83.45g
|
protein: 106.80g
|
carbs: 172.07g
2530  678
June 2010
Wed 30th: 1756 * 103%
fat: 85.74g
|
protein: 101.33g
|
carbs: 160.61g
2710*  954
Tue 29th: 1543 * 91%
fat: 53.95g
|
protein: 67.05g
|
carbs: 201.39g
2530*  987
Mon 28th: 1692 100%
fat: 63.15g
|
protein: 90.38g
|
carbs: 192.06g
2530*  838

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