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175
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169.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1152 kcal
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Fat: 56.64g | Prot: 55.56g | Carb: 118.42g.
Breakfast: Extra Lean Ham, 100 Calorie Original English Muffin, Cheddar Cheese , Egg. Lunch: Butter, Mushrooms, Onions, Ground Beef (85% Lean / 15% Fat). Dinner: Vanilla Honey Greek Yogurt, fruit and nut granola, 100% White Corn Tortilla Chips, Chicken Tortilla Soup Especial. Snacks/Other: Organic Creamy Peanut Butter, Apples, Milk Chocolate Kisses with Almonds. more...
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steady weight
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