Weigh In record (no journal entry) for 29 November 2012
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1581 kcal
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Fat: 68.47g | Prot: 74.20g | Carb: 182.16g.
Breakfast: Whole Wheat Honey Bran Muffin, Whipped Butter Salted, Coffee, UNJury Protein Powder, Almond Breeze Original, Agave Nectar, Ruby Red Grapefruit Juice (No Sugar Added). Lunch: Nonfat Peach Greek Yogurt, Goldfish Original Crackers, Deli Turkey or Chicken Breast Meat, Mixed Nuts, Pink Lady Apples, Smoked Gouda Cheese, Healthy Grains Multi-Grain with Flax Flatbread. more...
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losing 0.2 lb a week
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