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green coffee bean extract- contain svetol or gca, at least 45% chlorigenic acid, dosage 400mg 3times a day
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227.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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881 kcal
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Fat: 33.41g | Prot: 58.50g | Carb: 91.90g.
Breakfast: Mexican Blend Cheese, Grapes, Egg Omelet or Scrambled Egg with Mushrooms, UNJury Protein Powder, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Vinaigrette Dressing, Mixed Salad Greens, Nonfat Peach Greek Yogurt. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate). more...
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3040 kcal
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Activities & Exercise:
Exercise machine (moderate) - 31 minutes, Calisthenics (light, e.g. home exercise) - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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