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Last night was really hard. I was thinking I really wanted Fried Porkchops and Wildrice, what everyone else was eating, but I had eaten an hour before, Salad with Chicken Breast, and it was really tastey, but those porkchops smelled so good! It is really hard when everyone else in the house is eating what you use to eat and you are now eating healthy. Then they made Chocolate Chip Cookies....mini ones, and I just couldn't help it and it was just 7 O'clock and I had one....just one and I wanted more, but I didn't have anymore than that one and they smelled so good! I'm proud of myself, but it was a struggle!! Went to bed last night at 8:30pm....woke up so refreshed!!! Love the feeling of getting enough sleep! Today I need to drink more water and do more activity. Yesterday I took a walk with the little boy I watch, which I normally do not do, because he always want to come back home with in 5 minutes of leaving. So I had him push his shopping cart and he wanted to come home....but I just kept walking!!! I know I'm down in pounds at least by a pound or just a little more... :)
Diet Calendar Entries for 29 November 2012:
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2134 kcal
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Fat: 49.90g | Prot: 90.10g | Carb: 331.34g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, apple. Lunch: Cool Ranch Tortilla Chips, Reduced Fat Medium Cheddar Cheese, hellmans mayo, Lettuce, Tomatoes, Premium Deli Turkey Breast Oven Roasted, 35 Cries 100% Whole Wheat Bread. Dinner: broccoli, Stir Fry Sauce, frozen cauliflower, super sweet white corn, cooked white long grain rice, Boneless Skinless Chicken Breast. Snacks/Other: caramel burlee latte. more...
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3689 kcal
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Activities & Exercise:
Housework - 20 minutes, Hiking - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Shopping - 2 hours and 25 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sitting - 4 hours. more...
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