Weigh In record (no journal entry) for 19 March 2019
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209.4 lb
Lost so far: 48.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1630 kcal
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Fat: 43.04g | Prot: 64.65g | Carb: 244.76g.
Breakfast: Beef Tartare, Räucherlachs, Hofer Laugenstangerl, Kaffee mit Milch, Latte Macchiato. Lunch: Gurkensalat, Coca-Cola Coca-Cola Zero, Pasta mit Käse- und Fleischsoße, Frittatensuppe. Dinner: SPAR Premium Apfel-Johannisbeersaft, Handl Tyrol Karreespeck, Milfina Räßkäse, Schärdinger Quargel, Inzersdorfer Leberaufstrich, Kartoffelbrot. Snacks/Other: Coca-Cola Coca-Cola Zero, Äpfel, Birnen, Red Bull Red Bull. more...
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steady weight
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