BSK's Journal, 29 November 2012

sugar 123 adv 162

Diet Calendar Entry for 29 November 2012:
2141 kcal Fat: 91.92g | Prot: 88.63g | Carb: 231.83g.   Breakfast: coffee, Old Fashioned Grits, biscuit, egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: captainds baked potatoe, captainds slaw, captainds fish. Dinner: crackers, tea, onion, mayo, Canned Chicken Breast Meat. Snacks/Other: coffee, nabisco graham cracker, apple, corn chips, apple cider. more...

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