Cubano28226's Journal, 18 March 2019

327.0 lb Lost so far: 223.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 81.21g | Prot: 108.00g | Carb: 212.84g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Green Burrito Bean & Cheese Burrito. Lunch: Blackberries, Simply Fresh Deluxe Caesar Salad with Chicken. Dinner: America's Choice Seasoned Fried Potatoes, Costco Rotisserie Chicken. Snacks/Other: Sour Patch Kids, Ruffles Queso Cheese Potato Chips, Nature Valley Granola Cups Almond Butter, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. more...

3847 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...