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I am kind of obsessive about being on this website....and I shouldn't be on here! I should be doing something staying active. So new rule, I will journal every night before I go to bed and enter my exercise. In the morning I will record my weight and my food. Lets see how this works out!
Diet Calendar Entries for 28 November 2012:
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1595 kcal
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Fat: 74.24g | Prot: 71.15g | Carb: 174.80g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Braeburn Apples. Lunch: Miracle Whip, Lettuce, Tomatoes, Premium Deli Turkey Breast Oven Roasted, butternut large bread, Reduced Fat Medium Cheddar Cheese. Dinner: Cucumber (with Peel), Tomatoes, WSHBNE DRS-CREAMY ITALIAN, Classic Iceberg Salad, Boneless Skinless Chicken Breast. Snacks/Other: Mini Chocolate Chip Cookies nestle, Creamy Peanut Butter, Whips! Lowfat Yogurt Mousse - Cherry Cheesecake, Braeburn Apples. more...
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3535 kcal
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Activities & Exercise:
Standing - 3 hours, Shopping - 1 hour, Sitting - 6 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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