Weigh In record (no journal entry) for 23 June 2010
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215.0 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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2291 kcal
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Fat: 121.12g | Prot: 99.51g | Carb: 197.24g.
Breakfast: Apricots, Light Fat Free Yogurt, Frozen Blackberries, Bananas (Large), Jell-O Sugar-Free Gelatin, Unsweetened Frozen Strawberries. Lunch: Triple Chocolate Fudge Super Moist Cake Mix, Strawberry Swirl Cheesecake Slices, Original Bratwurst, Triple Chocolate Cheesecake, Beef Tip Round (Trimmed to 1/4" Fat), Potato Salad, Flame Grilled Chicken Thigh, Broccoli Slaw. more...
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2734 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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