Weigh In record (no journal entry) for 17 March 2019
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168.9 lb
Lost so far: 26.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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2661 kcal
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Fat: 122.63g | Prot: 155.88g | Carb: 206.52g.
Lunch: Lasagna with Meat. Dinner: Western Star Spreadable Original Soft Butter, Sour Dough Bread, Pura Thickened Cream, Dairy Farmers Thick & Creamy Banana Caramel Pie, Prawns, Pork (Lean and Fat Eaten), Beef Steak (Lean Only Eaten), Coles Beef Sausage. Snacks/Other: Coffee with Milk, Smith's Plain Chips Snack Bag, Rice Crackers, Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Cheese, Carlton Mid Strength Beer, Coca-Cola Coca-Cola (600ml), Nobbys Salted Peanuts. more...
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2307 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 11 minutes, Walking (slow) - 2/mph - 33 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 16 minutes. more...
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losing 3.1 lb a week
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