Weigh In record (no journal entry) for 27 November 2012
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196.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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115 kcal
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Fat: 0.09g | Prot: 1.57g | Carb: 30.00g.
Breakfast: banana, coffee. more...
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gaining 30.8 lb a week
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spalmer60's weight history
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