Weigh In record (no journal entry) for 27 November 2012
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222.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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2048 kcal
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Fat: 64.95g | Prot: 106.49g | Carb: 266.11g.
Breakfast: Bagel, 0 Calorie Sweetener, Crunchy Honey Oats with Almonds, Fat Free Skim Milk, Bananas, Fully Cooked Turkey Breakfast Patties, Coffee with Cream and Sugar. Lunch: Turkey, American cheese single kraft, Fat Free Miracle Whip, Smart White Bread, Herr's buffalo blue cheese, Pepsi (Can). Dinner: macaroni and cheese Bob Evans, Homestyle Meat Loaf. more...
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2991 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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