Weigh In record (no journal entry) for 23 June 2010
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173.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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2900 kcal
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Fat: 149.70g | Prot: 116.06g | Carb: 300.38g.
Breakfast: Banana. Lunch: chicken chili, colby jack cheese, kirkland organic tortilla chips. Dinner: dill pickle chips, tomato, ketchup, Baked Beans, Ground Beef Patties, BBQ Hamburger Buns. Snacks/Other: honey, peanut butter, fudge bar, havarti cheese, Red Delicious Apple. more...
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losing 7.0 lb a week
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