Weigh In record (no journal entry) for 26 November 2012
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178.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2499 kcal
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Fat: 89.61g | Prot: 132.59g | Carb: 280.70g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), Egg. Lunch: Turkey Meat (Cooked, Roasted), Casserole or Mashed Sweetpotato, Loaded Mashed Potatoes, French Style Green Beans. Dinner: French Style Green Beans, Loaded Mashed Potatoes, Casserole or Mashed Sweetpotato, Turkey Meat (Cooked, Roasted). Snacks/Other: Crunchy Granola Bars - Peanut Butter, Pineapple, cool whip, graham, vanilla pudding. more...
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2450 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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gaining 0.1 lb a week
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