Weigh In record (no journal entry) for 26 November 2012
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254.0 lb
Lost so far: 170.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1265 kcal
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Fat: 38.90g | Prot: 63.00g | Carb: 178.11g.
Breakfast: Non-Dairy Creamer, Parmesan Style Grated Topping, almond milk, coffee, 100% Liquid Egg Whites. Lunch: apple, baby carrots, broccoli, sara lee, Velveeta Cheese Slices, turkey breast. Dinner: kosher salt, worcester, boneless skinless chicken breast, hominy, baby carrots, mixed vegetables, onion, mushrooms, garlic, rosemary, sage, black pepper, cumin, soy sauce, bouillon. Snacks/Other: Carrot Cake with Icing. more...
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steady weight
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