Weigh In record (no journal entry) for 15 March 2019
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140.4 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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680 kcal
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Fat: 21.30g | Prot: 76.01g | Carb: 47.21g.
Breakfast: Premier Protein Chocolate Caramel, Gekochtes Ei, Meßmer Brennesseltee, Kaffee. Lunch: Gut Ponholz Hähnchenleber, Zwiebeln. Dinner: Knorr Hochzeitssuppe, Zurück zum Ursprung Vollkorn Dinkelbrot. more...
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losing 4.6 lb a week
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