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Took a week long break for thanksgiving...
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203.4 lb
Lost so far: 13.6 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 November 2012:
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971 kcal
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Fat: 54.70g | Prot: 105.81g | Carb: 9.43g.
Breakfast: Celery, Mushroom Pieces and Stems, Butter (Salted), Egg, Habanero Pepper Cheese. Dinner: Loin Pork Roast. Snacks/Other: Coffee, Xtend, C4 Extreme, Torrent Zero. more...
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2643 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 8.7 lb a week
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