Weigh In record (no journal entry) for 25 November 2012
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199.4 lb
Lost so far: 39.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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531 kcal
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Fat: 14.95g | Prot: 89.76g | Carb: 7.34g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: High Protein Shake - Vanilla. Dinner: Boneless Tilapia Fillets. Snacks/Other: High Protein Shake - Vanilla. more...
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losing 2.5 lb a week
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