Weigh In record (no journal entry) for 03 December 2012
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195.4 lb
Lost so far: 43.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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658 kcal
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Fat: 30.30g | Prot: 85.13g | Carb: 8.16g.
Breakfast: Scrambled Egg (Whole, Cooked) , American Cheese Slice. Lunch: Premium Lump crabmeat. Dinner: Steamed or Boiled Shrimp. Snacks/Other: High Protein Shake - Vanilla, String Cheese Mozzarella Cheese Snacks. more...
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losing 3.5 lb a week
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