Weigh In record (no journal entry) for 17 November 2012
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202.2 lb
Lost so far: 36.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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540 kcal
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Fat: 23.50g | Prot: 77.00g | Carb: 8.00g.
Breakfast: High Protein Shake - Vanilla. Lunch: Grilled Tilapia Signature Grilled. Dinner: Miracle Whip Light, Chunk Light Tuna in Water (Can). Snacks/Other: Cheese Sticks - Pepper Jack, Pepper Jack Cheese Sticks. more...
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steady weight
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