t0rk's Journal, 13 March 2019

195.8 lb Lost so far: 11.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 87.00g | Prot: 84.38g | Carb: 104.02g.   Breakfast: Citterio Salumi Pronti Genoa Provolone. Lunch: BJ's Restaurant & Brewhouse Seared Ahi Salad. Dinner: Hannaford Sliced Tri-Tip Beef Sirloin, Mayonnaise . Snacks/Other: BJ's Restaurant & Brewhouse Chicken Tortilla Soup Bowl, BJ's Restaurant & Brewhouse Avocado Egg Rolls, Part Skim Mozzarella Cheese. more...

2381 kcal

Activities & Exercise: Mountain Biking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...